Friday, March 14, 2014

Guide to vegetarian foods at Disney World resort

There are more than 200 places to dine around Disney World from theme parks to resorts to Downtown Disney and more than 6,000 different foods served.

If you're vegetarian or vegan there are numerous options around Disney World from full-service and quick-service restaurants and portable food carts. Here is a sampling of some vegetarian meals from the Disney Parks Blog and some resources to check out. Remember, before heading on your visit when making dining reservations don't forget to ask about the menu and ask about vegan and vegetarian meals.

You can get information about Disneyland vegetarian and vegan eating at restaurants here.

Disney publicity photo
Vegetarian Sandwich with grilled tofu, zucchini, eggplant, 
roasted red pepper, and herb goat cheese served on
grain bread at The Wave at The Contemporary Resort


MAGIC KINGDOM

Columbia Harbour House: Lighthouse Sandwich, a stack of hummus and broccoli slaw on whole-grain bread.

Cosmic Ray’s Starlight Cafe:  Greek salad, veggie wrap and veggie burger.

Golden Oak Outpost: Veggie flatbread.

Tony’s Town Square Restaurant: Eggplant stack with caramelized onions, fresh mozzarella, Parmesan, red sauce and penne pasta.  Gnocchi with goat cheese and leek cream sauce and spinach.

EPCOT

Boulangerie Patisserie: Cheese plate and fresh baguette.

La Hacienda:  Black bean soup with cactus leaves, queso franco and Mexican cream, the roasted sweet peppers with lime and sea salt and the spinach house salad with queso fresco, tomatoes, pomegranate, pine nuts and avocado drizzled with mustard vinaigrette. 

Le Cellier Steakhouse: Wild mushroom risotto, creamed spinach, baked mac and cheese and  asparagus. 

Tangierine CafĂ©: A vegetarian platter with hummus, tabouleh, lentils, falafel and marinated olives with fresh Moroccan bread. 

Teppan Edo: Yasai, fresh seasonal vegetables with udon noodles and steamed rice.

ANIMAL KINGDOM

Bradley Falls kiosk: Veggie egg roll.

Tusker House:  Chutneys, salad, curried basmati rice, spiced tandoori tofu, saffron-infused vegetables, couscous with roasted vegetables, vegetable samosas, pearl couscous with sweet basil and basmati rice with toasted almonds.

HOLLYWOOD STUDIOS

Backlot Express: Grilled vegetable sandwich.

Hollywood Brown Derby Restaurant: Noodle bowl with wok-fried coconut tofu, soybeans, sugar snap peas, bok choy and shiitake mushrooms in a red curry broth.


RESOURCES AND LINKS

Here are some websites you can look at for additional information.
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